Welcome to Pilates Plus With Tricia
More Stretching, Less Stressing
Welcome to Pilates Plus With Tricia
More Stretching, Less Stressing
Experience the Art of Relaxation and Renewal!
Our Philosophy
At PPWT, we believe in making a difference through movement. Our mission is to support everyone-regardless of gender, age or fitness level-on their wellness journey. Pilates can benefit all, including males and females of all ages, and we warmly welcome children aged 10 and older when accompanied by a parent / adult.
Our classes seamlessly blend classical and contemporary techniques, drawing from my comprehensive training with the Lolita San Miguel Legacy Method at Balans Pilates and contemporary training through Stott Pilates at Pointe Ahead Pilates, both in Scotland. This diverse background enriches your experience and helps your achieve optimal results.
We embrace an inclusive, engaging and enjoyable approach to Pilates, focusing on continuos growth and joy in movement. Together lets embark on a journey of positive change, fueled by "Commitment and Consistency". While commitment ignites your passion, consistency and discipline keeps the momentum going helping you achieve your results.
Why Pilates?
Pilates is life - truly! Its your secret weapon for staying strong, flexible and injury-free, all while feeling fantastic. No need to twist into a pretzel (unless you want to-no judgement here)!
The beauty of Pilates it that it enhances your everyday movements, whether you're reaching for the top shelf, lifting your kids, or bending down to pet your dog. It improves posture, balance and strength, allowing you to enjoy the activities you love without fear of injury.
For busy parents, Pilates offers a fantastic way to build strength and stamina while improving flexibility, makign it easier to keep up with energetic children. It helps relieve stress, promotes relaxation, and enhances overall well being- so you can tackle parenting with renewed energy!
Heres how Pilates can benefit various activities:
Golf: Improve your swing and enhanced core stability.
Tennis: Boost agility for more powerful serves.
Rugby: Increase balance and reduce injury risk.
Weight Lifting: Maintain proper for for safer workouts.
Gymnastics: Enhance control for complex routines.
Running: Enjoy efficient strides and prevent injuries
Dancing: Achieve graceful movement and better balance.
Dog walking- Makes strolls comfortable with improved posture.
Elderly: Promote mobility and reduce fall risk.
Swimming: Swim efficiently with a streamlined position.
Hill Walking: Navigate trails confidently with core strength.
Boxing: Punch with power through core stability. **Joseph Pilates was a boxer**
Martial Arts: Enhance flexibility and core stability for powerful movements and effective techniques. *
Doom Scrolling: Combat the physical toll of prolonged screen time with Pilates, promoting better posture and reducing tension from sitting.
Ready To Unleash Your Inner Strength? Pilates is a journey to a stronger, happier you! Join us and experience the transformation.
What Does PPWT Stand For?
What if your fitness routine could be anything you wanted?
Welcome to PPWT: Pilates Plus Everything You Want To Do and Love Doing! It’s all about embracing the movements that bring you joy. Whether it’s Pilates paired with golfing, tennis, yoga, hiking, dancing, or even a thrilling game of ultimate frisbee, every activity counts!
For me, it’s all about Pilates Plus Everything! From F45 training, swimming, and scuba diving to dancing to the rhythm of reggae and soca, my workouts are a vibrant blend of movement and fun! And let’s not forget the ultimate challenge—keeping up with my amazing tweenager, Caitlin Grace! That's a workout all on its own!
What’s your unique fitness combo? Let’s inspire each other and celebrate our diverse journeys together!