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Perfect or those wanting to dip their toes into the world of Pilates
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1 hr
11 British pounds
Best Value
10 - Class Block
100
Hydrate in style while building long-term strength.
Valid until canceled
Best Value
15 Class Block
150
Best value + priority booking for your convenience.
Valid until canceled
OUR TESTIMONIAL
'' I started Pilates Plus with Tricia as I work at a desk job in front of a computer and wanted to improve my posture. Since starting I have much more energy and fewer aches and pains. I've even found my Parkrun times improving thanks to pilates"
Mrs Tracey B.
South Queensferry, Edinburgh
ABOUT US
Welcome!
Meet Tricia (Jamaican-born, New York-trained, Pilates-obsessed) Growing up in Jamaica, I lived for sprinting—until a stubborn knee injury (patellar tendinitis) forced me to slow down. Life had other plans. In New York, while juggling university and reinventing my fitness routine, I pushed too hard (hello, long-distance running!) and reignited that old injury. Doctors and physiotherators gave me tough love: “Listen to your body.” Pilates became my lifeline. My NYC teacher didn’t just fix my knees. She strengthened my inner thighs (adductors), outer thighs (abductors), quads, hamstrings, and—yes—my gluteus maximus (the “good butt muscles”!). We even tackled my pelvis mobility. Slowly, my back twinges faded. My posture improved. Pilates taught me a truth Joseph Pilates knew decades ago: The body thrives when we treat it as a connected whole. Today, I’m passionate about sharing this wisdom. Pilates isn’t a quick fix—it’s a lifestyle. Whether you’re unrolling a mat for 10 minutes in your sunlit garden or joining me for a class, it’s about building strength where it matters. That’s why I named my practice Pilates Plus—because Pilates isn’t a replacement for what you love. It’s the foundation that lets you hike, dance, chase toddlers, or garden without pain. Certified. Curious. Forever learning. My classes blend anatomy, intuition, and a dash of Jamaican warmth. Let’s find balance—together.
OUR PHILOSOPHY
At PPWT, we believe in making a difference through movement. Our mission is to support everyone-regardless of gender, age or fitness level-on their wellness journey. Pilates can benefit all, including males and females of all ages, and we warmly welcome children aged 10 and older when accompanied by a parent / adult. Our classes seamlessly blend classical and contemporary techniques, drawing from my comprehensive training with the Lolita San Miguel Legacy Method at Balans Pilates and contemporary training through Stott Pilates at Pointe Ahead Pilates, both in Scotland. This diverse background enriches your experience and helps your achieve optimal results. We embrace an inclusive, engaging and enjoyable approach to Pilates, focusing on continuos growth and joy in movement. Together lets embark on a journey of positive change, fueled by "Commitment and Consistency". While commitment ignites your passion, consistency and discipline keeps the momentum going helping you achieve your results.
WHY PILATES ?
Pilates is life—truly! It’s your secret weapon for staying strong, flexible, and injury-free, all while feeling fantastic. No need to twist into a pretzel (unless you want to—no judgment here)!
The beauty of Pilates is that it enhances your everyday movements, whether you’re reaching for the top shelf, lifting your kids, or bending down to pet your dog. It improves posture, balance, and strength, allowing you to enjoy the activities you love without fear of injury.
For busy parents, Pilates offers a fantastic way to build strength and stamina while improving flexibility, making it easier to keep up with energetic children. It helps relieve stress, promotes relaxation, and enhances overall well-being—so you can tackle parenting with renewed energy!
Here’s how Pilates benefits various activities:
- Golf: Improve your swing with enhanced core stability.
- Tennis: Boost agility for more powerful serves.
- Rugby: Increase balance and reduce injury risk.
- Weight Lifting: Maintain proper form for safer workouts.
- Gymnastics: Enhance control for complex routines.
- Running: Enjoy efficient strides and prevent injuries.
- Dancing: Achieve graceful movements and better balance.
- Dog Walking: Make strolls comfortable with improved posture.
- Elderly: Promote mobility and reduce fall risk.
- Swimming: Swim efficiently with a streamlined position.
- Hill Walking: Navigate trails confidently with core strength.
- Boxing: Punch with power through core stability.
- Ice Skating: Improve balance and core strength for smoother glides and enhanced control on the rink.
- Martial Arts: Enhance flexibility and core stability for powerful movements and effective techniques.
- Doom Scrolling: Combat the physical toll of prolonged screen time with Pilates, promoting better posture and reducing tension from sitting.
PPWT
WANT TO KNOW ABOUT PPWT?
What if your fitness routine could be anything you wanted? Welcome to PPWT: Pilates Plus Everything You Want To Do and Love Doing! It’s all about embracing the movements that bring you joy. Whether it’s Pilates paired with golfing, tennis, yoga, hiking, dancing, or even a thrilling game of ultimate frisbee, every activity counts! For me, it’s all about Pilates Plus Everything! From F45 training, swimming, and scuba diving to dancing to the rhythm of reggae and soca, my workouts are a vibrant blend of movement and fun! And let’s not forget the ultimate challenge—keeping up with my amazing tweenager, Caitlin Grace! That's a workout all on its own! What’s your unique fitness combo? Let’s inspire each other and celebrate our diverse journeys together!